Pilates with Safiah

 

  • Certified Studio Equipment and Matwork Pilates Instructor

  • Pre and Post Natal Pilates Specialist

  • Fully insured by Balens

  • First Aid Trained

The History of

Pilates

The Benefits of Pilates

 

Improve Posture & Alignment

 

Core Strength

 

Spinal & Joint Health

 

Circulation

 

Flexibility

 

Rehabilitation

Relaxation